Aamer Khan 53:21 row
10,008m
Meters
53:21.9
Time
2:39.9
Pace
524
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 1030 |
| Drag Factor | 71 |
November 02, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.9 | 10,008m | 2:39.9 | 86 | 594 | 19 | 125 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 18 | 109 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 123 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 124 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 130 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 137 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 123 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 136 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 135 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 123 |
| 50:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 130 |
| 53:21.9 | 611m | 2:45.2 | 78 | 567 | 19 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.