Aamer Khan 53:01 row
10,008m
Meters
53:01.1
Time
2:38.9
Pace
525
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 960 |
| Drag Factor | 73 |
November 04, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.1 | 10,008m | 2:38.9 | 87 | 600 | 18 | 135 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 108 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 131 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 133 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 142 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 149 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 143 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 133 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 142 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 140 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 144 |
| 53:01.1 | 516m | 2:55.4 | 65 | 522 | 17 | 124 |
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Workout Graph
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