Aamer Khan 53:01 row
10,008
Meters
53:01.1
Time
2:38.9
Pace
525
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 960 |
| Drag Factor | 73 |
November 04, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:01.1 | 10,008 | 2:38.9 | 87 | 594 | 525 | 18 | 135 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 17 | 108 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 18 | 131 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 18 | 133 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 | 142 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 | 149 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 18 | 143 |
| 35:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 19 | 133 |
| 40:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 19 | 142 |
| 45:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 18 | 140 |
| 50:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 19 | 144 |
| 53:01.1 | 516 | 2:55.4 | 65 | 516 | 26 | 17 | 124 |
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Workout Graph
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