Aamer Khan 30:34 row
6,006m
Meters
30:34.4
Time
2:32.7
Pace
323
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 72 |
November 05, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.4 | 6,006m | 2:32.7 | 98 | 638 | 19 | 136 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 124 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 130 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 135 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 144 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 133 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 147 |
| 30:34.4 | 111m | 2:34.9 | 94 | 623 | 18 | 144 |
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Workout Graph
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