Aamer Khan v2:00/1:00r...8 row
3,212m
Meters
16:00.0
Time
2:29.4
Pace
173
Calories
123
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 77 |
November 12, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,212m | 2:29.4 | 105 | 660 | 21 | 123 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | 112 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 115 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 121 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 125 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 129 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 128 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 125 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 131 | |
| r: 1:00 | 27m | ||||||
| r160m |
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Workout Graph
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