Aamer Khan 3x2500m/3:00r row
7,500m
Meters
38:46.3
Time
2:35.0
Pace
405
Calories
151
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 47:46.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 85 |
November 19, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.3 | 7,500m | 2:35.0 | 94 | 622 | 20 | 151 |
| 13:10.7 | 2,500m | 2:38.1 | 88 | 604 | 20 | 139 |
| 13:01.0 | 2,500m | 2:36.2 | 92 | 616 | 20 | 152 |
| 12:34.6 | 2,500m | 2:30.9 | 102 | 650 | 21 | 162 |
| r20m |
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Workout Graph
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