Aamer Khan 5x2000m/3:00r row
10,000m
Meters
50:44.2
Time
2:32.2
Pace
540
Calories
145
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 1:05:44.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 86 |
November 21, 2023 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.2 | 10,000m | 2:32.2 | 99 | 641 | 20 | 145 |
| 10:14.6 | 2,000m | 2:33.6 | 96 | 632 | 20 | 134 |
| 10:13.0 | 2,000m | 2:33.2 | 97 | 634 | 20 | 144 |
| 10:11.4 | 2,000m | 2:32.8 | 98 | 637 | 20 | 146 |
| 10:05.5 | 2,000m | 2:31.3 | 101 | 647 | 20 | 143 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 21 | 158 |
| r53m |
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Workout Graph
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