Aamer Khan 8x3:00/1:00r row
4,824
Meters
24:00.0
Time
2:29.2
Pace
261
Calories
135
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 85 |
November 22, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,824 | 2:29.2 | 105 | 652 | 21 | 135 |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 20 | 120 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 21 | 121 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 21 | 129 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 21 | 136 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 21 | 144 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 21 | 141 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 22 | 146 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 21 | 147 |
| r178 |
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Workout Graph
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