Aamer Khan v1000m/2:00r...6 row
6,000m
Meters
29:49.7
Time
2:29.1
Pace
330
Calories
140
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 41:49.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 86 |
November 28, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.7 | 6,000m | 2:29.1 | 106 | 663 | 21 | 140 | |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 19 | 119 | |
| r: 2:00 | 5m | ||||||
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 20 | 131 | |
| r: 2:00 | 18m | ||||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 20 | 131 | |
| r: 2:00 | 14m | ||||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 21 | 143 | |
| r: 2:00 | 5m | ||||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 21 | 149 | |
| r: 2:00 | 23m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 169 | |
| r: 2:00 | 24m | ||||||
| r89m |
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Workout Graph
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