Aamer Khan 10x1250m/1:40r row
12,500m
Meters
1:03:10.1
Time
2:31.6
Pace
677
Calories
144
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 12,575m |
| Overall Time | 1:19:50.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 1322 |
| Drag Factor | 84 |
November 30, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.1 | 12,500m | 2:31.6 | 100 | 645 | 20 | 144 |
| 6:35.9 | 1,250m | 2:38.3 | 88 | 603 | 20 | 128 |
| 6:39.0 | 1,250m | 2:39.6 | 86 | 596 | 19 | 135 |
| 6:23.1 | 1,250m | 2:33.2 | 97 | 634 | 20 | 138 |
| 6:13.0 | 1,250m | 2:29.2 | 105 | 662 | 21 | 142 |
| 6:19.9 | 1,250m | 2:31.9 | 100 | 643 | 21 | 145 |
| 6:22.3 | 1,250m | 2:32.9 | 98 | 636 | 21 | 145 |
| 6:11.1 | 1,250m | 2:28.4 | 107 | 668 | 22 | 152 |
| 6:06.3 | 1,250m | 2:26.5 | 111 | 682 | 22 | 152 |
| 6:13.0 | 1,250m | 2:29.2 | 105 | 662 | 21 | 153 |
| 6:06.5 | 1,250m | 2:26.6 | 111 | 682 | 22 | 153 |
| r75m |
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Workout Graph
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