Aamer Khan 10x1500m/2:00r row
15,000m
Meters
1:16:58.3
Time
2:33.9
Pace
810
Calories
138
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:36:58.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 1524 |
| Drag Factor | 85 |
December 04, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:58.3 | 15,000m | 2:33.9 | 96 | 630 | 19 | 138 |
| 7:40.9 | 1,500m | 2:33.6 | 97 | 632 | 19 | 126 |
| 7:27.7 | 1,500m | 2:29.2 | 105 | 662 | 20 | 134 |
| 7:25.0 | 1,500m | 2:28.3 | 107 | 669 | 20 | 146 |
| 8:21.1 | 1,500m | 2:47.0 | 75 | 558 | 17 | 146 |
| 7:34.0 | 1,500m | 2:31.3 | 101 | 647 | 19 | 146 |
| 7:37.1 | 1,500m | 2:32.3 | 99 | 640 | 20 | 139 |
| 7:40.1 | 1,500m | 2:33.3 | 97 | 633 | 20 | 139 |
| 7:45.1 | 1,500m | 2:35.0 | 94 | 623 | 20 | 131 |
| 7:44.5 | 1,500m | 2:34.8 | 94 | 624 | 21 | 141 |
| 7:42.9 | 1,500m | 2:34.3 | 95 | 627 | 21 | 141 |
| r56m |
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Workout Graph
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