Aamer Khan 5x2000m/1:00r row
10,000m
Meters
51:38.8
Time
2:34.9
Pace
535
Calories
136
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 56:38.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 1002 |
| Drag Factor | 86 |
December 05, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.8 | 10,000m | 2:34.9 | 94 | 623 | 19 | 136 |
| 10:30.9 | 2,000m | 2:37.7 | 89 | 606 | 19 | 130 |
| 10:08.0 | 2,000m | 2:32.0 | 100 | 643 | 20 | 141 |
| 10:11.8 | 2,000m | 2:32.9 | 98 | 636 | 19 | 134 |
| 10:25.0 | 2,000m | 2:36.2 | 92 | 615 | 19 | 135 |
| 10:23.2 | 2,000m | 2:35.8 | 93 | 618 | 20 | 141 |
| r23m |
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Workout Graph
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