Aamer Khan v40c/2:00r...8 row
5,587
Meters
26:36.5
Time
2:22.8
Pace
320
Calories
144
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 40:36.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 86 |
December 06, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.5 | 5,587 | 2:22.8 | 120 | 721 | 22 | 144 | |
| 3:54.6 | 745 | 2:37.4 | 90 | 613 | 19 | 114 | |
| r: 2:00 | 19 | ||||||
| 6:00.9 | 1,243 | 2:25.1 | 114 | 698 | 22 | 145 | |
| r: 2:00 | 150 | ||||||
| 5:08.7 | 1,064 | 2:25.0 | 115 | 699 | 22 | 147 | |
| r: 2:00 | 14 | ||||||
| 4:03.8 | 867 | 2:20.5 | 126 | 738 | 23 | 155 | |
| r: 2:00 | 213 | ||||||
| 3:09.3 | 685 | 2:18.1 | 133 | 760 | 23 | 151 | |
| r: 2:00 | 14 | ||||||
| 2:12.5 | 496 | 2:13.5 | 147 | 815 | 25 | 157 | |
| r: 2:00 | 244 | ||||||
| 1:25.4 | 326 | 2:10.9 | 156 | 843 | 25 | 153 | |
| r: 2:00 | 18 | ||||||
| 0:41.4 | 160 | 2:09.3 | 162 | 869 | 28 | 131 | |
| r672 |
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Workout Graph
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