Aamer Khan 3500m row
3,500
Meters
21:40.6
Time
3:05.8
Pace
189
Calories
133
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 86 |
December 06, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.6 | 3,500 | 3:05.8 | 55 | 487 | 189 | 16 | 133 |
| 3:45.4 | 700 | 2:41.0 | 84 | 588 | 37 | 19 | 132 |
| 5:29.6 | 1,400 | 3:55.4 | 27 | 392 | 37 | 13 | 110 |
| 3:27.8 | 2,100 | 2:28.4 | 107 | 668 | 38 | 21 | 136 |
| 4:21.8 | 2,800 | 3:07.0 | 54 | 484 | 38 | 17 | 142 |
| 4:36.1 | 3,500 | 3:17.2 | 46 | 457 | 39 | 16 | 148 |
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Workout Graph
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