Aamer Khan 5x400m/1:00r row
2,000m
Meters
9:26.4
Time
2:21.6
Pace
113
Calories
135
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,532m |
| Overall Time | 14:26.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 86 |
December 11, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 19 | 135 |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 19 | 120 |
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 17 | 132 |
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 19 | 140 |
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 22 | 145 |
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 19 | 139 |
| r532m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.