Aamer Khan 10x1000m/1:00r row
10,000m
Meters
50:07.4
Time
2:30.3
Pace
542
Calories
142
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 1:00:07.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 1006 |
| Drag Factor | 91 |
December 12, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.4 | 10,000m | 2:30.3 | 103 | 654 | 19 | 142 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 19 | 125 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 19 | 131 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 20 | 139 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 20 | 144 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 20 | 144 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 19 | 147 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 148 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 20 | 148 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 20 | 147 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 23 | 152 |
| r74m |
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Workout Graph
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