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Aamer Khan 16x500m/1:00r row

8,000

Meters

42:14.0

Time

2:38.3

Pace

416

Calories

128

Heart Rate

Rest Distance242
Rest Time16:00.0
Overall Distance8,242
Overall Time58:14.0
Average Watts88
Calories Per Hour603
Stroke Rate18
Stroke Count814
Drag Factor90

December 18, 2023 15:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:14.0 8,000 2:38.3 88 603 18 128
2:43.4 500 2:43.4 80 576 19 105
2:35.1 500 2:35.1 94 622 19 113
2:34.6 500 2:34.6 95 625 19 119
2:37.3 500 2:37.3 90 609 19 123
2:35.8 500 2:35.8 93 618 19 130
2:41.6 500 2:41.6 83 585 19 128
2:36.6 500 2:36.6 91 613 19 129
2:37.0 500 2:37.0 90 611 19 131
2:48.5 500 2:48.5 73 551 17 137
2:38.0 500 2:38.0 89 605 19 132
2:36.3 500 2:36.3 92 615 20 136
2:37.0 500 2:37.0 90 611 19 135
2:36.2 500 2:36.2 92 616 19 139
2:38.3 500 2:38.3 88 603 19 134
2:38.5 500 2:38.5 88 602 19 133
2:39.7 500 2:39.7 86 595 19 134
r242

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Workout Graph

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