16x500m/1:00r row on December 18, 2023

Aamer Khan 16x500m/1:00r row

8,000m

Meters

42:14.0

Time

2:38.3

Pace

416

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:14.0	8,000m	2:38.3	88	603	18	128
2:43.4	500m	2:43.4	80	576	19	105
2:35.1	500m	2:35.1	94	622	19	113
2:34.6	500m	2:34.6	95	625	19	119
2:37.3	500m	2:37.3	90	609	19	123
2:35.8	500m	2:35.8	93	618	19	130
2:41.6	500m	2:41.6	83	585	19	128
2:36.6	500m	2:36.6	91	613	19	129
2:37.0	500m	2:37.0	90	611	19	131
2:48.5	500m	2:48.5	73	551	17	137
2:38.0	500m	2:38.0	89	605	19	132
2:36.3	500m	2:36.3	92	615	20	136
2:37.0	500m	2:37.0	90	611	19	135
2:36.2	500m	2:36.2	92	616	19	139
2:38.3	500m	2:38.3	88	603	19	134
2:38.5	500m	2:38.5	88	602	19	133
2:39.7	500m	2:39.7	86	595	19	134
	r242m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.