Aamer Khan 8x1000m/1:00r row
8,000m
Meters
43:02.7
Time
2:41.4
Pace
424
Calories
128
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 51:02.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 90 |
December 19, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.7 | 8,000m | 2:41.4 | 83 | 586 | 18 | 128 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 19 | 121 |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 19 | 124 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 19 | 133 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 19 | 132 |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 19 | 134 |
| 6:04.2 | 1,000m | 3:02.1 | 58 | 499 | 17 | 130 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 19 | 129 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 19 | 128 |
| r64m |
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Workout Graph
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