Aamer Khan 6x2000m/2:00r row
12,000m
Meters
1:03:10.7
Time
2:37.9
Pace
639
Calories
141
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 1:15:10.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 1196 |
| Drag Factor | 89 |
December 20, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.7 | 12,000m | 2:37.9 | 89 | 605 | 18 | 141 |
| 10:35.0 | 2,000m | 2:38.7 | 87 | 601 | 19 | 135 |
| 10:21.4 | 2,000m | 2:35.3 | 93 | 621 | 19 | 142 |
| 10:23.6 | 2,000m | 2:35.9 | 92 | 617 | 19 | 146 |
| 10:24.4 | 2,000m | 2:36.1 | 92 | 616 | 19 | 144 |
| 10:49.6 | 2,000m | 2:42.4 | 82 | 581 | 18 | 142 |
| 10:36.8 | 2,000m | 2:39.2 | 87 | 598 | 19 | 140 |
| r23m |
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Workout Graph
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