Aamer Khan 16x250m/0:30r row
4,000m
Meters
19:45.1
Time
2:28.1
Pace
211
Calories
128
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 27:45.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 90 |
December 23, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 4,000m | 2:28.1 | 108 | 670 | 20 | 128 |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 17 | 106 |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 19 | 112 |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 20 | 117 |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 19 | 119 |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 20 | 124 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 21 | 129 |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 22 | 128 |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 21 | 131 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 22 | 133 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 21 | 135 |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 21 | 130 |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 21 | 137 |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 21 | 138 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 21 | 137 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 21 | 138 |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 22 | 141 |
| r495m |
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Workout Graph
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