Aamer Khan 31:31 row
6,004m
Meters
31:31.7
Time
2:37.5
Pace
317
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 93 |
December 30, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.7 | 6,004m | 2:37.5 | 90 | 608 | 18 | 133 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 109 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | 139 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 148 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 138 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 144 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 129 |
| 31:31.7 | 276m | 2:46.1 | 76 | 562 | 17 | 124 |
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Workout Graph
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