Aamer Khan 20:11 row
4,005m
Meters
20:11.8
Time
2:31.2
Pace
217
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 96 |
January 01, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,005m | 2:31.2 | 101 | 647 | 17 | 134 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 112 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 132 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 137 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 145 |
| 20:11.8 | 38m | 2:35.2 | 94 | 621 | 10 | 144 |
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Workout Graph
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