Aamer Khan 24:54 row
5,003m
Meters
24:54.0
Time
2:29.3
Pace
273
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 93 |
January 03, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,003m | 2:29.3 | 105 | 661 | 19 | 144 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 120 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 141 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 151 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 153 |
| 24:54.0 | 1,014m | 2:24.9 | 115 | 695 | 20 | 158 |
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Workout Graph
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