Aamer Khan 32:39 row
6,505m
Meters
32:39.4
Time
2:30.6
Pace
352
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 93 |
January 11, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.4 | 6,505m | 2:30.6 | 102 | 652 | 19 | 136 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 120 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 135 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 138 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 141 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 139 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 148 |
| 32:39.4 | 512m | 2:35.6 | 93 | 619 | 19 | 137 |
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Workout Graph
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