Aamer Khan 500m row
500m
Meters
2:40.0
Time
2:40.0
Pace
25
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 94 |
January 13, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 17 | 109 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 17 | 96 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 19 | 106 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 20 | 113 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 16 | 114 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 18 | 117 |
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Workout Graph
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