Aamer Khan 500m row
500m
Meters
2:32.1
Time
2:32.1
Pace
25
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 95 |
January 13, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 18 | 116 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 19 | 103 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 20 | 113 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 20 | 119 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 18 | 121 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 16 | 124 |
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Workout Graph
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