Aamer Khan 1000m row
1,000m
Meters
5:01.4
Time
2:30.7
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 97 |
January 14, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 18 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 20 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 18 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 19 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 18 |
| 1:03.6 | 1,000m | 2:39.0 | 87 | 599 | 17 |
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Workout Graph
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