Aamer Khan 30:18 row
6,129m
Meters
30:18.3
Time
2:28.3
Pace
336
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 96 |
January 15, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.3 | 6,129m | 2:28.3 | 107 | 669 | 20 | 141 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 111 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 130 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 143 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 149 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 160 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 147 |
| 30:18.3 | 48m | 3:10.6 | 51 | 473 | 12 | 148 |
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Workout Graph
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