Aamer Khan 500m row
500m
Meters
2:38.8
Time
2:38.8
Pace
25
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 90 |
January 22, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 18 | 113 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 17 | 103 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 17 | 110 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 20 | 115 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 20 | 120 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 18 | 121 |
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Workout Graph
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