Aamer Khan 500m row
500
Meters
2:35.8
Time
2:35.8
Pace
25
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 90 |
January 22, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.8 | 500 | 2:35.8 | 93 | 577 | 25 | 18 | 110 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 18 | 98 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 19 | 108 |
| 0:32.0 | 300 | 2:40.0 | 85 | 562 | 5 | 17 | 118 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 20 | 116 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 18 |
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Workout Graph
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