Aamer Khan 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 89 |
January 22, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 120 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 21 | 107 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 20 | 116 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 18 | 117 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 20 | 127 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 21 | 133 |
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Workout Graph
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