Aamer Khan 9x3:00/1:00r row

5,362m

Meters

27:00.0

Time

2:31.0

Pace

293

Calories

108

Heart Rate

Rest Distance439m
Rest Time9:00.0
Overall Distance5,801m
Overall Time36:00.0
Average Watts102
Calories Per Hour649
Stroke Rate20
Stroke Count577
Drag Factor88

January 23, 2024 17:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,362m 2:31.0 102 649 20 108
3:00.0 506m 2:57.8 62 514 18 108
3:00.0 604m 2:29.0 106 664 20
3:00.0 606m 2:28.5 107 667 20
3:00.0 592m 2:32.0 100 642 20
3:00.0 605m 2:28.7 106 665 20
3:00.0 584m 2:34.1 96 629 20
3:00.0 617m 2:25.8 113 688 20
3:00.0 614m 2:26.5 111 682 21
3:00.0 635m 2:21.7 123 723 22
r439m

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