Aamer Khan 4x805m/1:15r SkiErg
3,220m
Meters
18:41.6
Time
2:54.1
Pace
163
Calories
129
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 23:41.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 35 |
| Stroke Count | 694 |
| Drag Factor | 55 |
January 24, 2024 17:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 3,220m | 2:54.1 | 66 | 528 | 35 | 129 |
| 4:39.1 | 805m | 2:53.3 | 67 | 531 | 32 | |
| 4:40.4 | 805m | 2:54.1 | 66 | 528 | 36 | 126 |
| 4:48.7 | 805m | 2:59.3 | 61 | 508 | 38 | 128 |
| 4:33.3 | 805m | 2:49.7 | 72 | 546 | 34 | 134 |
| r188m |
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Workout Graph
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