Aamer Khan v1:00/0:30r...9 row
4,980m
Meters
25:00.0
Time
2:30.6
Pace
272
Calories
144
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,113m |
| Overall Time | 29:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 94 |
January 24, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,980m | 2:30.6 | 102 | 652 | 20 | 144 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 116 | |
| r: 0:30 | 7m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | 135 | |
| r: 0:30 | 13m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | 145 | |
| r: 0:30 | 14m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 20 | 146 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 146 | |
| r: 0:30 | 15m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 152 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | 150 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 19 | 146 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 164 | |
| r: 0:30 | 21m | ||||||
| r133m |
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Workout Graph
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