Aamer Khan v1:00/0:30r...8 row

3,862m

Meters

20:00.0

Time

2:35.3

Pace

206

Calories

129

Heart Rate

Rest Distance228m
Rest Time4:00.0
Overall Distance4,090m
Overall Time24:00.0
Average Watts93
Calories Per Hour621
Stroke Rate19
Stroke Count360
Drag Factor94

January 25, 2024 14:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,862m 2:35.3 93 621 19 129
1:00.0 185m 2:42.1 82 582 18 106
r: 0:30 23m
2:00.0 303m 3:18.0 45 455 16
r: 0:30 96m
3:00.0 580m 2:35.1 94 622 19 126
r: 0:30 16m
4:00.0 792m 2:31.5 101 646 20 133
r: 0:30 23m
4:00.0 793m 2:31.3 101 647 20 136
r: 0:30 25m
3:00.0 604m 2:29.0 106 664 20 137
r: 0:30 9m
2:00.0 410m 2:26.3 112 684 21 138
r: 0:30 17m
1:00.0 196m 2:33.0 98 635 20 131
r: 0:30 19m
r228m

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Workout Graph

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