Aamer Khan 4:00 row
738m
Meters
4:00.0
Time
2:42.6
Pace
38
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 108 |
January 27, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 20 | 119 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 115 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 122 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 117 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 16 | 123 |
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Workout Graph
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