Aamer Khan v1:00/0:30r...1 row
200m
Meters
1:00.0
Time
2:30.0
Pace
10
Calories
119
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 201m |
| Overall Time | 1:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 96 |
January 27, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 119 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 119 | |
| r: 0:30 | 1m | ||||||
| r1m |
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Workout Graph
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