Aamer Khan v1:00/0:30r...11 row
7,249
Meters
36:00.0
Time
2:28.9
Pace
393
Calories
147
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,436 |
| Overall Time | 41:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 96 |
January 27, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,249 | 2:28.9 | 106 | 655 | 19 | 147 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 19 | 123 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 20 | 136 | |
| r: 0:30 | 17 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 640 | 19 | 141 | |
| r: 0:30 | 24 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 20 | 148 | |
| r: 0:30 | 29 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 19 | 152 | |
| r: 0:30 | 18 | ||||||
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 19 | 156 | |
| r: 0:30 | 9 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 19 | 156 | |
| r: 0:30 | 13 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 20 | 159 | |
| r: 0:30 | 17 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 20 | 153 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 20 | 151 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 | 144 | |
| r: 0:30 | 12 | ||||||
| r187 |
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Workout Graph
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