Aamer Khan v1:00/0:30r...11 row
7,249m
Meters
36:00.0
Time
2:28.9
Pace
393
Calories
147
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,436m |
| Overall Time | 41:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 96 |
January 27, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,249m | 2:28.9 | 106 | 664 | 19 | 147 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 123 | |
| r: 0:30 | 20m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 136 | |
| r: 0:30 | 17m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 19 | 141 | |
| r: 0:30 | 24m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | 148 | |
| r: 0:30 | 29m | ||||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 152 | |
| r: 0:30 | 18m | ||||||
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 156 | |
| r: 0:30 | 9m | ||||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 156 | |
| r: 0:30 | 13m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | 159 | |
| r: 0:30 | 17m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 20 | 153 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 151 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 144 | |
| r: 0:30 | 12m | ||||||
| r187m |
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Workout Graph
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