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Aamer Khan v2:30/0:30r...20 row

9,935

Meters

50:00.0

Time

2:30.9

Pace

534

Calories

146

Heart Rate

Rest Distance353
Rest Time10:00.0
Overall Distance10,288
Overall Time1:00:00.0
Average Watts102
Calories Per Hour640
Stroke Rate19
Stroke Count1016
Drag Factor96

January 28, 2024 17:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,935 2:30.9 102 640 19 146
2:30.0 473 2:38.5 88 600 19 130
r: 0:30 17
2:30.0 486 2:34.3 95 624 19 128
r: 0:30 16
2:30.0 497 2:30.9 102 648 20 139
r: 0:30 28
2:30.0 497 2:30.9 102 648 20 144
r: 0:30 16
2:30.0 471 2:39.2 87 600 19 146
r: 0:30 22
2:30.0 494 2:31.8 100 624 20 146
r: 0:30 14
2:30.0 473 2:38.5 88 600 18 145
r: 0:30 21
2:30.0 516 2:25.3 114 672 20 156
r: 0:30 20
2:30.0 514 2:25.9 113 672 20 148
r: 0:30 20
2:30.0 511 2:26.7 111 672 20 145
r: 0:30 10
2:30.0 512 2:26.4 111 672 20 151
r: 0:30 23
2:30.0 517 2:25.0 115 672 20 156
r: 0:30 9
2:30.0 491 2:32.7 98 624 20 149
r: 0:30 10
2:30.0 509 2:27.3 109 672 20 151
r: 0:30 20
2:30.0 495 2:31.5 101 624 20 147
r: 0:30 18
2:30.0 498 2:30.6 102 648 20 148
r: 0:30 20
2:30.0 504 2:28.8 106 648 20 151
r: 0:30 13
2:30.0 492 2:32.4 99 624 20 147
r: 0:30 23
2:30.0 525 2:22.8 120 696 22 157
r: 0:30 19
2:30.0 461 2:42.6 81 576 20 138
r: 0:30 14
r353

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Workout Graph

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