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Aamer Khan v2:30/0:30r...20 row

9,935m

Meters

50:00.0

Time

2:30.9

Pace

534

Calories

146

Heart Rate

Rest Distance353m
Rest Time10:00.0
Overall Distance10,288m
Overall Time1:00:00.0
Average Watts102
Calories Per Hour649
Stroke Rate19
Stroke Count1016
Drag Factor96

January 28, 2024 17:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,935m 2:30.9 102 649 19 146
2:30.0 473m 2:38.5 88 602 19 130
r: 0:30 17m
2:30.0 486m 2:34.3 95 627 19 128
r: 0:30 16m
2:30.0 497m 2:30.9 102 650 20 139
r: 0:30 28m
2:30.0 497m 2:30.9 102 650 20 144
r: 0:30 16m
2:30.0 471m 2:39.2 87 598 19 146
r: 0:30 22m
2:30.0 494m 2:31.8 100 644 20 146
r: 0:30 14m
2:30.0 473m 2:38.5 88 602 18 145
r: 0:30 21m
2:30.0 516m 2:25.3 114 692 20 156
r: 0:30 20m
2:30.0 514m 2:25.9 113 687 20 148
r: 0:30 20m
2:30.0 511m 2:26.7 111 680 20 145
r: 0:30 10m
2:30.0 512m 2:26.4 111 683 20 151
r: 0:30 23m
2:30.0 517m 2:25.0 115 694 20 156
r: 0:30 9m
2:30.0 491m 2:32.7 98 637 20 149
r: 0:30 10m
2:30.0 509m 2:27.3 109 676 20 151
r: 0:30 20m
2:30.0 495m 2:31.5 101 646 20 147
r: 0:30 18m
2:30.0 498m 2:30.6 102 652 20 148
r: 0:30 20m
2:30.0 504m 2:28.8 106 665 20 151
r: 0:30 13m
2:30.0 492m 2:32.4 99 640 20 147
r: 0:30 23m
2:30.0 525m 2:22.8 120 713 22 157
r: 0:30 19m
2:30.0 461m 2:42.6 81 579 20 138
r: 0:30 14m
r353m

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Workout Graph

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