Aamer Khan v100m/0:30r...7 row
1,600m
Meters
8:08.7
Time
2:32.7
Pace
83
Calories
110
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,686m |
| Overall Time | 11:08.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 95 |
February 05, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.7 | 1,600m | 2:32.7 | 98 | 638 | 19 | 110 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 18 | 101 | |
| r: 0:30 | 19m | ||||||
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 18 | 104 | |
| r: 0:30 | 24m | ||||||
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 19 | 110 | |
| r: 0:30 | 4m | ||||||
| 1:59.8 | 400m | 2:29.7 | 104 | 658 | 20 | 115 | |
| r: 0:30 | 6m | ||||||
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 20 | 119 | |
| r: 0:30 | 6m | ||||||
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 18 | 115 | |
| r: 0:30 | 27m | ||||||
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 | 109 | |
| r86m |
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Workout Graph
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