Aamer Khan 8x3:00/1:00r row
4,720m
Meters
24:00.0
Time
2:32.5
Pace
252
Calories
106
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 96 |
February 06, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,720m | 2:32.5 | 99 | 639 | 19 | 106 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 18 | 106 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 19 | 106 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 19 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 19 | 106 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 19 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 19 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 19 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | |
| r285m |
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Workout Graph
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