Aamer Khan 10x2:00/0:40r row
3,924m
Meters
20:00.0
Time
2:32.9
Pace
207
Calories
129
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,120m |
| Overall Time | 26:40.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 95 |
February 07, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,924m | 2:32.9 | 98 | 636 | 19 | 129 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 20 | 115 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 123 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 127 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | 129 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 130 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 131 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 19 | 130 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 135 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 138 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 138 |
| r196m |
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Workout Graph
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