Aamer Khan 4014m row
4,014m
Meters
20:27.6
Time
2:32.9
Pace
215
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 79 |
February 18, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 4,014m | 2:32.9 | 98 | 636 | 18 | 147 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 18 | 126 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 19 | 141 |
| 5:08.7 | 3,000m | 2:34.3 | 95 | 627 | 18 | 141 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 21 | 162 |
| 0:05.2 | 4,014m | 3:05.7 | 55 | 488 | 0 | 165 |
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Workout Graph
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