Aamer Khan 9x300m/1:30r row
2,700m
Meters
14:02.3
Time
2:35.9
Pace
156
Calories
112
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,761m |
| Overall Time | 27:32.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 0 |
October 02, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 2,700m | 2:35.9 | 92 | 617 | 19 | 112 |
| 1:35.9 | 300m | 2:39.8 | 86 | 595 | 18 | 101 |
| 1:33.9 | 300m | 2:36.5 | 91 | 614 | 19 | 111 |
| 1:31.9 | 300m | 2:33.1 | 97 | 635 | 20 | 113 |
| 1:34.4 | 300m | 2:37.3 | 90 | 609 | 19 | 115 |
| 1:32.5 | 300m | 2:34.1 | 96 | 628 | 19 | 113 |
| 1:34.1 | 300m | 2:36.8 | 91 | 612 | 18 | 113 |
| 1:38.7 | 300m | 2:44.5 | 79 | 570 | 18 | 111 |
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 20 | 113 |
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 21 | 121 |
| r61m |
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Workout Graph
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