Mark Gaffney 30:00 row
6,769
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 117 |
June 03, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,769 | 2:12.9 | 149 | 806 | 403 | 22 | 151 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 22 | 137 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 22 | 146 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 22 | 152 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 22 | 159 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 22 | 165 |
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Workout Graph
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