Mark Gaffney 15:04 row
3,116
Meters
15:04.9
Time
2:25.2
Pace
172
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 0 |
September 15, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,116 | 2:25.2 | 114 | 684 | 172 | 18 | 138 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 | 137 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 | 140 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 | 138 |
| 15:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 | 137 |
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Workout Graph
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