Mark Gaffney 4:29 row
1,013
Meters
4:29.6
Time
2:13.0
Pace
60
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 118 |
September 18, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.6 | 1,013 | 2:13.0 | 149 | 801 | 60 | 20 | 130 |
| 4:29.6 | 1,013 | 2:13.0 | 149 | 801 | 60 | 20 | 130 |
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