Mark Gaffney 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 117 |
September 18, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 692 | 346 | 22 | 138 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 22 | 135 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 22 | 137 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 22 | 140 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 22 | 139 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 22 | 141 |
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Workout Graph
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