Mark Gaffney v1:30/r...10 row
2,979
Meters
15:00.0
Time
2:31.0
Pace
158
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,979 |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 120 |
September 20, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,979 | 2:31.0 | 102 | 632 | 21 | 131 |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 23 | 130 |
| 1:30.0 | 306 | 2:27.0 | 110 | 640 | 21 | 130 |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 21 | 135 |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 21 | 130 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 22 | 133 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 22 | 127 |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 22 | 134 |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 21 | 131 |
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 22 | 137 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 21 | 128 |
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Workout Graph
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