Mark Gaffney 15:00 row
2,762
Meters
15:00.0
Time
2:42.9
Pace
143
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 116 |
September 22, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,762 | 2:42.9 | 81 | 572 | 143 | 22 | 131 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 22 | 129 |
| 6:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 22 | 130 |
| 9:00.0 | 541 | 2:46.3 | 76 | 560 | 28 | 22 | 131 |
| 12:00.0 | 545 | 2:45.1 | 78 | 560 | 28 | 22 | 133 |
| 15:00.0 | 536 | 2:47.9 | 74 | 540 | 27 | 22 | 133 |
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Workout Graph
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