Mark Gaffney 4:43 row
1,023
Meters
4:43.8
Time
2:18.7
Pace
59
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 121 |
September 25, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.8 | 1,023 | 2:18.7 | 131 | 748 | 59 | 20 | 118 |
| 4:43.8 | 1,023 | 2:18.7 | 131 | 748 | 59 | 20 | 118 |
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Workout Graph
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